This program is for anyone who regularly experiences overwhelm, emotional and physical tension, emotional suppression/avoidance, or who feels stuck in a cycle of "wearing" their stress on their shoulders or in their neck, back, hips, stomach, or other areas. People who experience chronic tension/pain will benefit, as well those whose primary concern is not physical pain but rather emotional overwhelm or avoidance strategies.

The inaugural launch of this program is $697 if paying in full at the time of purchase, or 3 monthly payments of $249 each. The regular program price is $997. The lower rate is available during this launch period only.

The price includes shipping of the workbook and other materials to any state in the U.S.

When deciding if this program is worth the investment, we invite you to consider the cost of mental health therapy or counseling, which is typically anywhere from $125 to $300 for a 50-minute session, depending on your location and the practitioner's experience. This program, then, is perhaps equivalent to the cost of only 3-6 therapy sessions. For as significant and life-changing as this program has been in the past for students (per their feedback), it has proven to be well worth the cost for many. The gains are innumerable when one learns how to tune into their nervous system in the ways taught in this program.

The program is self-paced, and can be completed at whatever pace suits your lifestyle. You have access to the pre-recorded videos with modules and lessons for as long as the program exists, including any updates made to it in the future, and access to the live Q&A calls for 3 months from the date of purchase (which can be extended/renewed).

Each module takes approximately 1.5 - 4 hours to complete, which includes watching the pre-recorded videos and completing the corresponding pages in the workbook. Typically students find they can get through 1 module per week, but we encourage students to go at the pace that feels best for them. There may be a particular module that is difficult, based on what it brings up personally for you, in which case you may choose to go more slowly through the material and to spend extra time there. There may be other modules, however, that you find you can move through more quickly.

There is a "checkpoint" in the workbook at the end of each module, to help you assess if you have fully taken in and made use of what you learned in that module, and if you are ready to continue to the next one, or if you should seek additional support around the topics that were brought up in that module.

You can access the pre-recorded modules and lessons via a computer, tablet, or phone. They are all well-organized inside the learning platform.

The live Q&A calls take place via Zoom, and we drop the link to each video call in the learning platform a day prior. You can join these via a computer, tablet, or phone. We recommend the Zoom app for the best experience if joining from a phone. Recordings of each live call are placed in a library within the learning platform, for later viewing.

You will receive a link to the learning platform in an email after purchasing the program, inviting you to create a login. If accessing the course via phone, we recommend downloading the Kajabi app for the best experience. 

The workbook, self-treatment ball, and pump are shipped to you and typically arrives in 3-4 business days (within the U.S.).

Each module can take anywhere from 1.5 - 4 hours to complete; it completely depends on how much you engage with the activities in the workbook that correspond with the pre-recorded lessons.

On the weeks where there is a live Q&A call, that would add an additional hour to your total time. In total, between the pre-recorded lessons, workbook activities, and live calls, it's safe to say one module will take between 2 and 5 hours to complete.

Typically students find they can get through 1 module per week, but we encourage students to go at the pace that feels best for them. There may be a particular module that is difficult, based on what it brings up personally for you, in which case you may choose to go more slowly through the material and to spend extra time there. There may be other modules, however, that you find you can move through more quickly.

There is a "checkpoint" in the workbook at the end of each module, to help you assess if you have fully taken in and made use of what you learned in that module, and if you are ready to continue to the next one, or if you should seek additional support around the topics that were brought up in that module.

This course provides a strong and thorough education on how the nervous system functions, especially in relation to emotions, pain, stress, overwhelm, and trauma. Being educational in nature, this program does not replace individual therapy sessions when that is needed, but it does certainly make therapy more effective by equipping you with knowledge and techniques to maintain a healthy nervous system amidst life and all that it brings. We have found it beneficial for participants to let their therapist, coach, or other helping professionals know they are utilizing this program, and what they are learning in it, so that those professionals can further support them in their learning process.

Many students of the program report that this material better equips and supports them to go deeper in their mental health therapy sessions, thereby making it more efficient and effective. Additionally, many therapists and clinicians that we work with locally agree that those who go through our program end up making quicker progress in therapy sessions.

The purpose of the live Q&A calls is to have any questions answered related to the material and to receive support in implementing what you are learning into real life. These live calls can make a monumental difference in helping the course materials be transformative in your life. Asking questions and interacting with the material is key for getting it to make a meaningful difference for you, and to establishing new patterns for how you handle stress and emotions.

The live Q&A calls occur on the 2nd and 4th Tuesday of every month, from 1:00-2:00 pm Eastern Standard Time (EST) in the U.S.

While we love getting to meet with participants live so as to engage in rich conversation and learning, we understand the schedule of the live calls may not work for everyone. Therefore, we provide a form to participants where you can submit your questions ahead of time, so Allie can be sure to answer them in the call. Then, each of the live Q&A calls are recorded and placed in the replay library, typically available 24 hours after the call.

After your initial 90 days of access to the live Q&A support calls and replay library ends, you will be able to extend your access with a monthly subscription for $49/month that can be canceled at any time. At any point after purchasing the program (even years later), you are forever eligible to purchase a subscription to join the live Q&A calls if you wish for that kind of support around the learning material, as long as that is still a service that is being offered.

The Emotional Resilience Roadmap was developed and is taught by Allie Whitney, Licensed Massage Therapist, Somatic Experiencing Practitioner, and NARM-Informed Professional. She is also the founder/owner of Studio A Body Therapy in the Indianapolis, Indiana area and has been teaching the core content of this program in her studio for years.

Workbooks and other materials (self-treatment ball, pump, and study accessories) are shipped via USPS Priority Mail to all 50 states and typically arrive in 3-4 business days. You will have an opportunity to provide your shipping address when you purchase the program.

Currently we cannot ship outside of the United States. We plan to open up shipping options to other countries soon. 

We aim to provide clarity and fairness in our refund policy:

• 14-Day Refund Window: You may request a refund within 14 days of purchase by emailing support@studioAbody.com. However, once you have logged in, viewed, or engaged with the course content, the refund policy is null and void.

• How to Request a Refund: To request a refund, please email us at support@studioAbody.com within the 14-day period.

Please note, while we will make reasonable efforts to assist with any technical difficulties related to the learning platform/software, we cannot guarantee your ability to fully engage (e.g., join calls, hear audio, see video). These circumstances will not qualify for a refund.